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The infomercial I see on television is for the PiYo DVD Package. These extra workouts use the strength slides (which we will cover below.)
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The second version is a package that includes everything from the original, plus two additional workouts. Version one, the PiYo DVD Package, is an eight workout package. When Chalene Johnson and Beachbody put together the PiYo workout program together, they decided to create two packages. PiYo DVD Package vs PiYo Deluxe DVD Package The major difference is the PiYo diet is a little higher in vegetables and grains than the 21 Day Fix diet. In fact, the diets are very similar aside from using the colored containers to measure your food vs serving sizes. For a more in-depth look at the PiYo meal plan, I’ve written a post on getting started with the PiYo diet.Īnd if you’re curious, yes, you can use the 21 Day Fix portion control diet with the PiYo program instead of following the PiYo diet plan. This is designed to help you learn to appreciate the taste of real food over sugary or processed versions. Depending upon your calorie needs, you get different amount of servings per group: There are five categories of food in the PiYo nutrition plan. It rivals the 21 Day Fix’s eating plan as far as being easy-to-follow, although unlike the 21 Day Fix, you do need to measure your food the old-fashioned way (with serving sizes.) The PiYo diet allows you to enjoy certain amounts of each food group depending on your calorie needs and is whole foods-based. The PiYo diet plan is one of the best out there, because it focuses on whole food nutrition. Pushing yourself each and every time is the only path to your ultimate success. It’s important to just listen to her and trust her. She is also tough and encouraging, pushing you to your limits when you need it. I’ve had the privilege of meeting Chalene a couple times at Coach’s Summit, and she is just as upbeat and animated in person as she is in the PiYo video, which is something I happen to like when I’m grunting my way through a workout. And if your fitness level is somewhere in between, you will likely jump back and forth.Ĭhalene Johnson is a best-selling author, health and fitness expert, athletic clothing designer, and oh, did I mention she is also the mother of two?! She is a high-energy personality who turned her love of health and fitness into a career. There is also someone doing more advanced moves if you’re more advanced. For the beginner, or if you suffer from joint mobility issues, there is dedicated exercise modifier who performs all the moves at an easier, more manageable level. The best part? The intensity level of the program can be altered based on your needs. The eight-week long, complete at-home workout program was designed by Chalene Johnson for Beachbody to totally transform your body without any weights, jumps, or unnecessary strain on your body. They can put a lot of stress on your joints and muscles, which can cause a lot of soft tissue injuries when people push themselves too hard too soon. PiYo Overview: Define Yourself with Low Impact Exerciseīeachbody programs like P90X and Insanity are high intensity, high impact workout programs. In fact after visiting the physical therapist, they said my core was strong and to just continue doing what I’m doing. Today, my back is feeling better than ever, and the pain I felt in the beginning when I’d have to modify is gone.
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As my strength increased with each week, I felt these moves becoming easier until I was performing every workout at full capacity. I’d just do the modified version of those moves. In the beginning, there were moves that bothered me. It turns out it was an excellent decision. The program looked like I might actually be able to do: PiYo by Chalene Johnson. Not being able to exercise comfortably and having gained back a lot of the weight I’d lost with the Brazil butt Lift workout program, I was very interested when I saw a program being released from Beachbody that combined Pilates with Yoga. I decided to see the doctor.Īfter results from my MRI came back, I learned that crashing to the slippery deck had damaged my lower spine, including an annular tear, which is the protective sheath that covers the vertebrae. Maybe it was from wearing high heels every day, but over the past six months, the pain worsened and became more frequent in nature. It seriously would hurt like you-know-what. I’d been suffering from intermittent back pain after falling on a slippery deck a couple years back.
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The sliders come with the PiYO deluxe package.